|
|
¾µ¸ð ÀÖ´Â ¹Î°£¿ä¹ý 14°¡Áö
|
|
|
|
|
|
|
¾µ¸ð ÀÖ´Â ¹Î°£¿ä¹ý 14°¡Áö 1. õ½Ä ¹«¿ì ¸¦ Àß°Ô ½ä¾î ±×¸©¿¡ ³ÖÀºµÚ , ¹°¿³ ¹ÝÈ©À» ³Ö°í ¶Ñ²±À» µ¤¾î µÓ´Ï´Ù. ÇÏ·ç ¹ã À» Áö³ÈÄ °íÀÎ ¸¼Àº¹°À» ¸¶½Ã¸é È¿ÇèÀÌ ÀÖ½À´Ï´Ù. 2. ±â°üÁö¿° Àû´çÇÑ ¹è ÇÑ°³¸¦ ²®ÁúÀÌ ´©·¸°Ô Å»¸¸Å ºÒ¿¡ ±¸¿îµÚ, ¹è¸¦ ÂÞ¿í Â¥¼ ±× ÁóÀ» ³»¾î ÇÏ·ç¿¡ 3¹ø , ½ÄÈÄ¿¡ µå½Ã¸é ÁÁ½À´Ï´Ù. 3. Ä¡Åë ¸í¾ÆÁÖ ÀÇ »ýÁóÀ» ³»¾î Å»Áö¸é¿¡ È컶 Àû¼Å ȯºÎ¿¡ ¹°°íÀÖÀ¸¸é ÅëÁõÀÌ ´ú ÇØ Áý´Ï´Ù. 4. Æó°áÇÙ ´ç±ÙÁó 200g / »ø·¯¸®Áó110g / ½Ã±ÝÄ¡Áó80g / ¹Îµé·¹Áó100g À» ¼¯°í ÇÏ·ç¿¡ 3Â÷·Ê ³ª´©¾î º¹¿ëÀ» ÇϽøé È¿ÇèÀÌ ÀÖ½À´Ï´Ù. 5. À§¾Ï °¡Áö ÀÇ ²ÀÁö¸¦ ´ÞÀÎµÚ ÇÏ·ç¿¡ 3Â÷·Ê, À庹ÇÏ¸é ½ÅÅëÇÑ È¿°ú°¡ ÀÖ´ÙÇÕ´Ï´Ù. 6. º¯ºñ »ý °è¶õ°ú Á¶Ã»À» Àß Àú¾î ¼¯ÀºµÚ ÇÏ·ç µÎÂ÷·Ê º¹¿ëÀ» Çϸé È¿°ú°¡ ÀÖ½À´Ï´Ù. 7. À§°æ·Ã ¸¶´Ã »ýÁó À» ³»¾î 0.2È© °¡·® ¸Ô°ÔµÇ¸é ½ÅÅëÇÏ°Ô ³´´Â È¿ÇèÀÌ ÀÖ´ÙÇÕ´Ï´Ù. 8. °£¿° ÀÚ¶ó ¸¦ Ç« °í¿Í¼ Àß Â¥³½µÚ ±× ±¹¹°À» ÇÑÄž¿ ÇÏ·ç 3Â÷·Ê 2~3ÀÏ°£¸¸ º¹¿ëÇϸé Ưȿ°¡ ÀÖ´Ù°í ÇÕ´Ï´Ù. 9. Ȳ´Þ ¹«¿ì ·Î ÁóÀ» Â¥³»¾î Çѹø¿¡ ÇÑÄž¿ ½ÄÈÄ¿¡ ÇÏ·ç 3Â÷·Ê¸¸ ¿À·§µ¿¾È º¹¿ëÀ»Çϸé Ä¡À¯ÇÒ ¼ö°¡ ÀÖ´Ù°í ÇÕ´Ï´Ù. 10. µþ±¹Áú °ù°¨ ÇÑ°³¸¦ ´Þ¿©¼ ±×¹°À» ÇÑÄÅÁ¤µµ ¸Ô°ÔµÇ¸é ±×Ä£´Ù°í ÇÕ´Ï´Ù. 11. ¿äÃæ ¾¦ À» ±×´Ã¿¡ ¸»¸°µÚ ¹°À» º×°í ´Þ¿©¼ ¼ö½Ã·Î ¸Ô°ÔµÇ¸é Ưȿ°¡ ÀÖ´ÙÇÕ´Ï´Ù. 12. Æó·Å ¹«¿Í ¿¬±ÙÀ» »ýÁó³½µÚ Çѹø¿¡ ÇÑÄÅ, ÇÏ·ç3Â÷·Ê 3~4Àϵ¿¾È º¹¿ëÀ» ÇÕ´Ï´Ù. 13. µ¶°¨ ¹«¿ì ¸¦ °ÆÇ¿¡ Àß°Ô °¥¾Æ ÁøÇÏ°Ô »ýÁóÀ» ³»¾î ²ÜÀ» ÇѼù°¡¶ôÂë Ÿ¼ °øº¹¿¡ ¼ö½Ã·Î º¹¿ëÀ» Çϸé ÁÁÀºÈ¿°ú°¡ ÀÖ´Ù°í ÇÕ´Ï´Ù. 14. °¨±â ¹«¸¦ ´ÙÁø ´ÙÀ½ ¹°¿³À̳ª ²ÜÀ»¼¯°í ¶ß°Å¿î ¹°À» ºÎ¾î¼ Àß Àú¾î¼ ¸¶½Ê´Ï´Ù.
|
|
|
|
|
|
|
|
|
|
![](/rankup_module/rankup_board/skin/board/simple/blue/titlebar01.gif) |
¹øÈ£ |
Á¦¸ñ |
̵̧ |
Á¶È¸ |
µî·ÏÀÏ |
![](/rankup_module/rankup_board/skin/board/simple/blue/titlebar03.gif) |
|
|
18653 |
·¹µð½¬ÀÇ È¿´É [1] |
3 |
3,539 |
2023-02-07 |
|
|
|
18652 |
°£¿¡ÁÁÀº ¾àÃÊ »çö¾¦ È¿´É |
0 |
4,691 |
2023-02-07 |
|
|
|
18651 |
³ì³ª¹«ÀÇ È¿´É ¾Ë¾Æº¸ÀÚ |
2 |
2,504 |
2023-02-07 |
|
|
|
18650 |
´ÉÀ̹ö¼¸ È¿´É°ú ºÎÀÛ¿ë |
2 |
11,211 |
2023-02-02 |
|
|
|
18649 |
Àû°ÜÀÚ È¿´É |
1 |
2,740 |
2023-02-02 |
|
|
|
18648 |
´ó´óÀ̳ÕÄðÈ¿´É |
0 |
3,246 |
2022-12-09 |
|
|
|
18647 |
ĦÀÇ È¿´É 8°¡Áö [1] |
0 |
4,879 |
2022-12-09 |
|
|
|
18646 |
±¤´ë³ª¹° È¿´É [1] |
0 |
2,535 |
2022-12-09 |
|
|
|
18645 |
ÅÊÀÚÀÇ È¿´É |
1 |
4,553 |
2022-11-16 |
|
|
|
18644 |
Åä¶õÈ¿´É 10°¡Áö |
0 |
4,492 |
2022-10-12 |
|
|
|
18643 |
ÀÛµÎÄáÂ÷ È¿´É 10°¡Áö [1] |
3 |
10,555 |
2022-10-11 |
|
|
|
18642 |
Ȳ±â, Ȳ±âÂ÷ È¿´É |
7 |
22,434 |
2022-10-11 |
|
|
|
18641 |
Âñ·¹¼øÀÇ È¿´É |
2 |
5,545 |
2022-08-24 |
|
|
|
18640 |
¸¶°¡¸ñ È¿´É ¹× ºÎÀÛ¿ë |
8 |
22,547 |
2022-08-24 |
|
|
|
18639 |
»êµ¹¹è È¿´É |
1 |
5,451 |
2022-08-24 |
|
|
|
18638 |
Äá±¹¼ö ´Ü¹éÁú ÇÔ·® ¹× ¿µ¾ç¼ººÐ [1] |
5 |
15,576 |
2022-07-18 |
|
|
|
18637 |
¿©¸§°úÀÏ Á¾·ù¿Í È¿´É |
3 |
6,789 |
2022-07-18 |
|
|
|
18636 |
Æ÷µµÀÇ È¿´É 12°¡Áö |
0 |
5,514 |
2022-07-14 |
|
|
|
18635 |
¹Ú³ª¹°È¿´É |
0 |
4,509 |
2022-07-14 |
|
|
|
18634 |
¿Ã¸®ºê¿ÀÀÏÀÇ Á¾·ù¿Í È¿´É [1] |
6 |
24,589 |
2022-07-14 |
|
|
|
|
|
|
|